10 healthy facts about roller skating that you don't know

Are roller skates an appropriate exercise for getting in shape?

When we think about how to get rid of unnecessary weight, the first thing that comes to mind is probably something like a gym, running, swimming, cycling, and why not yoga. For unknown reasons, however, there is a sport that is funny and at the same time a perfect workout but it is regularly forgotten.

You heard right, wheeled shoes, which you may associate with retro disco parties, can help you get in shape today.

There are many benefits to roller skating. In addition, this activity is extremely fun and relaxing, and much less stressful than other sports. Let's look at a few quick facts:

• 1 hour of skating a week equals 600 calories burned. Just an hour!;
• 30 minutes of skating raises our heart rate to at least 148 beats per minute;
• the joints are subjected to 50% less load than running;
• a huge number of muscle groups are trained - arms, shoulders, abdomen, back, waist and of course thighs and calves;
• the chances of injury are 3 times less likely than those in tennis, 4 times less likely than basketball injuries and up to 5 times less likely than injuries while riding a bike;

You can already see that getting in shape with the help of roller skates is completely achievable. You have the opportunity to lose weight while having fun in the park!

We like absolutely everything related to roller skates, and the health benefits are just the icing on the cake.

Now we will list 10 healthy facts about inline skating:

1. Inline skates burn a lot of calories

We all know that in order to lose weight we need to have a negative calorie income for the day. In other words, we need to burn more calories than we eat today.

Perfect cardio that burns approximately 300 calories every 30 minutes of riding. That's 100 calories every 10 minutes! When we calculate, it becomes clear that if we skate 5 times a week for 30 minutes, we will burn about 1500 calories. These figures, combined with a proper diet, will allow you to lose half a kilo a week.

2. Roller skating  develops a significant number of muscles

In addition to burning fat while skating, inline skates will also help build solid and strong muscles. Inline skates are a cardio exercise, but not only that! It exercises mainly the thighs, hips, calves and abdominal muscles, but also the waist and arms.

After a long ride, your muscles will burn no matter how well trained you are. The first part of the body that you will see strongly expressed will be the calves and thighs - completely normal after they move with the inline skates.

3. Inline skates improve our overall balance

Inline skates require good balance to stay straight. For some people this is an innate trait, while for others it requires training. But don't worry - putting on the inline skates will invariably improve your balance.

Balance affects most of our daily activities, including walking and even sitting. By developing it, we save effort to perform these actions, thus consuming less energy.

4. Roller skating strengthens the heart

Heart health problems are a major concern for many people. Rollerblades and skates are an excellent cardio exercise that effectively strengthens the heart. Riding, without unnecessary strain and load, speeds up our heart rate to 140-160 beats per minute, and if you are enthusiastic and love the thrill of sports, roller skating would increase your heart rate to 180 beats per minute.

5. Inline skates have many benefits for our physical strength

The main advantage of inline skates is that they train the whole body, but of course they put more emphasis on certain muscle groups, especially in the lower part of the body. By developing our physical strength, we improve our overall immunity and are thus better able to fight disease. But we should not focus entirely on health problems. Regular inline skating would keep you active and flexible over the years.

6. By roller skating, we become more durable

Another health benefit is to improve the endurance of our muscles. We have already learned that strength training from inline skates increases the strength of our muscles, but it turns out that it also does a lot for their endurance. By riding regularly, we will be able to run, ride a bike and rollerblade, and perform other physical activities for a much longer period of time.

7. Beat diabetes while roller skating

The American Diabetes Association offers two options for preventing and combating diabetes - strength training and cardio training, both of which are the benefits of rollerblading. Therefore, given these facts, it follows that we can effectively fight diabetes by rollerblading.

8. Inline skates can save you injuries

Inline skates are one of the best forms of cardio exercise. Forget about running to lose weight. Compared to it and many other popular methods of melting fat, rollerskating predisposes you to far fewer possible injuries. And no, it's not a knee or elbow abrasion.

We are talking about all kinds of injuries to muscles and joints. In particular, running puts a lot of strain on the knee joints and creates a risk of chronic health problems. In comparison, rollerblading does not keep the joints and muscles under special tension and can be practiced calmly. However, do not forget to always wear protective equipment such as a helmet, protectors, etc.

9. Rollerskating makes you happy

The physical benefits of sports are obvious, but rollerskating also has mental benefits. This activity allows you to clear your mind, protects against mild forms of depression and generally improves your mood. You will be surprised how good a source of endorphins roller skates are.

10. Roller skates help you live a stress-free life

Stress is an integral part of modern everyday life. Whether it is caused by problems at work, relationships, financial problems or otherwise, stress can be dangerous.

It is important for each person to find an activity to practice in their free time so that stress does not overwhelm them, and rollerblading helps a lot.

The benefits of roller skating are many and they are great

If you've been wondering whether to take up the sport, we think that once you've learned all the benefits of it, you'll be happy to start. This is one of the most fun ways to keep your mind and body in shape.